Why am I tired all the time?
Last Updated: 02.07.2025 05:25
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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13. Don't listen to sad music.
Listen to uplifting music.
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
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16. Don’t hang out with negative people.
7. Remove processed food from your diet.
- Fruits
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Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
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- Red meat
They don’t know why though.
4. Drink at least 3l of water daily.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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15. Always keep your house and workspace clean.
- Fish & Poultry
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
Your gut will thank you.